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Squats! Squats! Squats! Squats! Squats!

Updated: Jan 21


NO...squats...not shots.

Whatever happened to LMFAO?


Anyways...




Today in this TED talk, we'll talk about...you guessed it....Squats.

Contrary to popular belief, squatting to parallel or below parallel is not bad for you.

Letting your knees go beyond your toes? Also not bad for you.

Physical Therapists, Personal Trainers, chiropractors and Physicians....quit perpetuating this nonsense.


The context of the squat determines where you end up biomechanically...keep reading to discover why.



2 common misconceptions about the squat


1. The knees can NEVER go beyond your toes.


WRONG