Has your focus been on things outside of exercise, flexibility and wellness for a while? Are you returning to working out or starting to work out for the very first time? Come in and address problems before they start!
Whether you're new to exercise or a veteran who has taken some time off, if you're unsure whether your body is ready to withstand the stresses of exercising, come by for a wellness visit. Go to your medical doctor for your annual physical; come to us for your annual musculoskeletal physical.
Your wellness visit includes:
A complete physical assessment from the nose to the toes. This includes assessing strength, flexibility, range of motion, balance and functional mobility unique to whatever activity you'll be participating in.
A thorough plan to work on problem areas and get you moving well.