Olympic Weightlifting to CrossFit
Athletes want to be able to sling themselves and large amounts of weight through the air with ease and without pain. With the spectrum of athletes ranging from beginners to veterans and everywhere in between, varying degrees of strength, control and body awareness are encountered. Working towards a developed blend of these three categories will be the best recipe for lifting longevity and remaining injury free.
Considerations for the Strength Athlete
Strength & Mobility
Mobility has become the keyword of the last several years and while many have heard that term, most do not know what it means. Many coaches and athletes alike are under the impression that simply strapping a large Monster Band around a "tight" joint is the cure all for any movement dysfunction.
Mobility is the Yin to Strength & Body Control's Yang. Typically, athletes are not literally tight but rather they exhibit poor range of motion because they lack the strength and control to work through a functional range of motion.