Intro to Strength Training

Are you an adult who is new to strength training?  Are you the parent of a young athlete who is new to strength training?

Whether you're new to exercise or a veteran who has taken some time off, if you're unsure whether your body is ready to withstand the stresses of exercising, come by for a NMS Physical.  Go to your medical doctor for your annual physical; come to us for your annual neuromusculoskeletal physical.